If you want to use chia seeds to boost your diet process, you may know the excellent benefits of this ingredient. In the US and UK, you can easily find chia seeds in a grocery store. Besides, these seeds are also sold in health food markets, pharmacy and vitamin stores, as well as online stores.
When you want to buy chia seeds online, remember to pick a reputable retailer to protect your heaths. Chia seed is a wonderful healthy ingredient that has become popular all over the world for years. It is excellent to use for those who pursue a healthy lifestyle and on a diet.
Let’s dive in and discover places where you can buy chia seeds, the benefits and amazing alternatives of chia seeds.
What Is Chia Seed?
Chia seeds have the shape of small edible oval grey seeds, which have white and black points. They originated from a plant called Salvia Hispanica. Many people in the world consider chia seeds as a wonderful food as it includes a number of minerals and vitamins that are vital for their health. Therefore, finding chia seeds in a grocery store will not be a difficult task.
Chia seeds include an enormous quantity of phosphorus, magnesium, calcium, protein, fibre and manganese. This means that these seeds can assist to enhance the immune system as they consist of beneficial nutrients that are necessary for people’s bodies.
They have a pale taste, so you can put them in every dish without fear of losing the food’s initial flavor.
Which Aisle Are Chia Seeds In A Grocery Store
The very first location you can get chia seeds in a grocery supply is the health or organic aisles. This is because they are considered as an organic component that is extremely healthy for people’s health so it is normally placed there. We know that every store is not designed the same, so the arrangement of products relies on the store. You can see the direction to these aisles right at the door of a grocery store.
The next place you can look for chia seeds is the baking section. As these seeds are also used in baking cakes. Therefore, they are often put beside baking ingredients or gluten free items.
The final place where chia seeds can be placed is the spice aisle. As there are various spices, you have to check carefully the labeled chia seeds jar among them. It may take a little time but it’s worth it.
If you still cannot find it. Feel free to ask a staff member, they will be willing to describe you where chia seeds are.
What Grocery Stores Sell Chia Seeds
You can easily find chia seeds in the stores and websites listed below:
This is one of the largest online market stores where you can effortlessly purchase chia seeds. It also offers customers various chia seed types such as chia seeds for cooking, for drinking and so on. The benefit of buying on Amazon is that it is super convenient, fast delivery and easy to purchase.
You can see a wide range of brands at Walmart such as Navitas, and Nutiva. If you are having problems finding Walmart stores near you, you can simply utilize the online store locator to check the nearest supply in your area that provides chia seeds. Furthermore, you can also check whether your selected chia seed product is on stock or not by using the app.
In a Target store, you can easily find chia seeds in the spice section. Target brand has a spice jar of its organic chia seed that you can purchase for. It also has other brands of chia seeds. If you require more than the value of a spice jar, you can go for a bag of 6-ounce Simply Balanced Organic Black Chia Seeds. You can ask the staff to show you where it is.
Local Health Food Store
The benefits of chia seeds are widely spread so it is easily seen in your local health store. As it is extremely healthy and organic. You can purchase them in bulk if you need to stock for future applications.
Guide To Buy Chia Seeds
After you know some places and websites where to find chia seeds, it would be much simpler for you to get chia seed products now. Here are several things you should keep in mind before buying chia seeds. To choose the finest quality of chia seeds, following our tips:
There are two colors of chia seeds you should know which are black and white. There is no difference in nutrition among the colors. You can see that a recipe requires a particular color only for aesthetic aims.
We would not recommend you to use brown chia seeds as their color is a signal that they did not grow fully, probably because of the poor sunlight or other aspects. That means their nutrition value is low compared to black and white seeds and normally have a bitter flavor.
Chia seeds have a reasonable price, making them an excellent choice for everyone. Relying on the size of the bag you buy, ground chia seeds’ price varies. Nonetheless, the bags of 10 to 12 ounces just range from $5 to $10.
Meanwhile, whole chia seeds have a similar price to the ground types and you can purchase from $8 to $12 for approximately 8 to 12 ounces.
Best Chia Seed Alternatives
The benefits of chia seeds are true, however, there are some areas where it is hard to buy chia seeds. So we provide some excellent substitutes for chia seeds that you might need:
It comes with 2 variations available for you to choose from, which are brown and golden. However, the brown one offers a more delicious taste than the golden one. Flax seeds also contain mucilage like chia seeds that is a kind of soluble fiber. When immersing seeds in water, mucilage increases a bulk gel coat.
Thanks to their mucilage feature, both seeds may be utilized as egg substitutes, bringing a crunchy feel to various foods.
Hemp seeds do not bring any harm to your health. Although hemp seeds do not contain mucilage like chia or flax seeds, they are still healthy. These seeds are not produced with the soluble fiber gel, but they still offer many health advantages including omega-3. They consist of more omega-6 compared to chia and flax seeds. You can put them in salads, oatmeal and smoothies for an excellent crunchy feel.
Exciting Ways Of Using Chia Seeds
Now you know the benefits of chia seeds for healthcare as well as cooking. Therefore, we provide you methods to make the best use of chia seeds:
Using chia seeds to create a jam
Making jam by using chia seeds is super easy. You do not have to add sugars. Simply you need sweet frozen berries and chia seeds to start making jam. The very first thing is to take a pot and put all the frozen berries in, leave them to soften a little bit. Then you throw chia seeds and simmer the mixture for some minutes. Until the 2 elements are fully blended.
Bake a vegan apple cake by using chia seeds
Another convenient way to utilize chia seeds is to bake an apple cake at home. The process is easy that you can follow. Firstly, you have to throw chia seeds, baking soda, cinnamon, coconut sugar and flour all in a big mixing bowl. Blend these ingredients until they shape a dough. Then you add sliced apples and keep mixing. The following step is to put the mixed ingredients in a baking tray and set them in the oven for 45 minutes. The chia seeds offer a great soft and smooth texture to the vegan cake.
Cookies, muffins, homemade granola or waffles can all add chia seeds to bake for extra nutrition. Chia seeds can be a substitute for the poppy seeds in the streusel. They can also be utilized to make granola at home, which is a great alternative to flax seeds.
This video will tell you the benefits of chia seeds before purchasing:
This is all helpful information about finding and buying chia seeds in a grocery store that we propose to you. Chia seeds are popular so they are not tricky to find in a supermarket. You can see the direction or ask the staff directly to show you where they are. Tell us your thoughts about this article when you find it helpful.
Thank you, Fast Food Justice